Tuna Cucumber Party Bites
A refreshing meal-prep-friendly bite with plenty of protein and almost no fuss.
Made by Ascent's wellness team.
Per serving: 2 bites.
High-protein, practical choices that support consistency.
Quick nutrition snapshot
- Fat
- 4g
- Carbs
- 3g
- Sugar
- 1g
- Protein
- 8g
- Calories
- 90
Ingredients
What you'll need
- Tuna packed in water
- Greek yogurt
- Mustard
- Cucumber
- Salt and pepper
Directions
How to make it
- 1
Drain the tuna and add it to a bowl.
- 2
Mix in the Greek yogurt, mustard, salt, and pepper until well combined.
- 3
Slice the cucumber into thick rounds.
- 4
Add a spoonful of tuna mixture to one cucumber slice and top with another slice.
- 5
Secure with a toothpick and chill for 15 minutes before serving for the best flavor.
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