Now accepting new patients in Colorado Springs. Schedule your free in person assessment.

Back to all recipes
Chocolate peanut butter protein bark cut into squares and topped with peanuts
SnackHigh proteinLow sugarSnack prep

Chocolate Peanut Butter Protein Bark

A smarter sweet snack that still gives you crunch, chocolate, and a little peanut butter energy in every bite.

Recipe format

Made by Ascent's wellness team.

Best for

Snack recipe.

Nutrition focus

High-protein, practical choices that support consistency.

Quick nutrition snapshot

Fat
4g
Carbs
10g
Sugar
2g
Protein
23g
Calories
180

Ingredients

What you'll need

  • 1 cup nonfat Greek yogurt
  • 1 scoop chocolate whey isolate
  • 2 tbsp PB2 powdered peanut butter
  • 1 tbsp sugar-free maple syrup, optional
  • Sugar-free chocolate chips or melted sugar-free chocolate
  • Crushed peanuts, optional

Directions

How to make it

  1. 1

    Mix Greek yogurt, protein powder, PB2, and syrup until smooth.

  2. 2

    Spread the mixture on a parchment-lined baking sheet or tray.

  3. 3

    Drizzle melted sugar-free chocolate on top.

  4. 4

    Sprinkle with crushed peanuts if using.

  5. 5

    Freeze for 1–2 hours, then break into pieces.

Want a full plan?

Turn healthy ideas into a repeatable routine.

Use this recipe as a starting point, then let us help you build the bigger picture around your goals, appetite, schedule, and support needs.

Keep browsing

More recipes from Ascent